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One of the most common questions that I get is “Do I have to be in good shape to do P90X?” The reason they ask is because when they look on YouTube or search for P90X, most of the people who went through the program started in OK shape, but ended up in amazing shape! [...]
Wed, June 23 2010 » Uncategorized » No Comments
You all are probably get sick of me saying this over and over and over again, but I really can’t stress this enough. The diet is the most important of of any workout regimen, so it’s crucial that you stay committed to it! In order to stay committed and motivated with the diet, there are [...]
Wed, June 16 2010 » Uncategorized » No Comments
Just about all of you know that I have been doing P90X for a little over two years now, and that I’m constantly looking for ways to keep the muscle confusion going so I can continue to see results. As I have talked about in past blog posts, the ways to keep seeing progress is [...]
Thu, April 8 2010 » Uncategorized » No Comments
For those of you who have been doing P90X, you know just how tough Ab Ripper X really is! Seriously, if you’re looking for an entire core workout, you’re not going to find one much better that the P90X ab workout, which is Ab Ripper X, or ARX for short. This workout is brutal, and [...]
Wed, April 7 2010 » Uncategorized » No Comments
What P90X Equipment should I get? That seems to be a common question that I get asked, and it’s usually after they have already gotten the regular P90X, which just comes with the DVD’s, Fitness Guide, and Nutrition Guide. The fact is that you will need the P90X Pull-Up Bar, and either dumbbells or resistance [...]
Sun, April 4 2010 » Uncategorized » No Comments
As most of you know, there are 3 versions of P90X: Classic, Lean, and Doubles. I have found that the Classic is most popular for men, the Lean for women, and Doubles for those crazy people who want to get ripped super fast! When I was going through my first round, I followed the Classic [...]
Sat, April 3 2010 » Uncategorized » No Comments
When I was going through my first round of P90X, I had a full time job as a financial advisor, and would be absolutely starving an hour after I got into work in the morning. I needed something that was healthy and I could snack on, and would also give me some energy to get [...]
Wed, March 31 2010 » Uncategorized » No Comments
For the past 5 years or so, I have been adding a teaspoon of glutamine powder to each of my protein shakes. The reason being is because I did my research and found out about all the positive effects of glutamine supplementation, especially if you’re looking to get cut, which has been my main goal.
First of [...]
Fri, March 26 2010 » Uncategorized » No Comments
Most people who know me through Beachbody know me as Coach Josh, Spence8, or P90X Coach Josh S, but not many people know what my real name is or who I really am. You all can get an idea of what kind of person I am through these posts, but I figured that this would [...]
Wed, March 24 2010 » Uncategorized » No Comments
Even though I already have this in the “Q&A” section of this site, I still seem to get this question every day! So, I figured I’d take a little bit of time to explain the supplements that I use while doing P90X. If I am your coach, you already know that I only recommend products [...]
Sun, March 21 2010 » Uncategorized » No Comments
